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Healthy Vegetable Soup Recipe with Kale



Kale is a nutritious leafy green vegetable that has become increasingly popular in recent years. It is a great source of vitamins and minerals, and can be added to a variety of dishes for a healthy boost. One of the best ways to enjoy the health benefits of kale is by adding it to a soup. This healthy vegetable soup recipe with kale is sure to become a family favorite.

Ingredients:

• 2 tablespoons olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 2 carrots, peeled and diced
• 2 stalks celery, diced
• 2 potatoes, peeled and diced
• 1 teaspoon dried thyme
• 6 cups vegetable broth
• 1 cup kale, chopped
• Salt and pepper, to taste

Instructions:

1. Heat the olive oil in a large pot over medium-high heat. Add the onion and garlic and cook, stirring occasionally, until the onion is softened, about 5 minutes.

2. Add the carrots, celery, potatoes, and thyme and cook, stirring occasionally, until the vegetables are tender, about 10 minutes.

3. Add the vegetable broth and bring to a boil. Reduce the heat to low and simmer for 15 minutes.

4. Add the kale and simmer for an additional 5 minutes, or until the kale is tender.

5. Season with salt and pepper, to taste.

6. Serve the soup hot. Enjoy!

Tips and Tricks:

• Feel free to substitute other vegetables in place of the carrots, celery, and potatoes, such as zucchini, squash, or bell peppers.
• For a heartier soup, add a can of drained and rinsed beans.
• For a creamy soup, stir in a cup of plain Greek yogurt at the end.

This healthy vegetable soup recipe with kale is an easy and delicious way to get your daily dose of greens. Enjoy it as a light meal or as a side dish to a larger meal. It's sure to become a family favorite!

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