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Healthy Vegetable Soup Recipe with Kale

Kale is a superfood that is packed with vitamins and minerals. It is an excellent source of vitamin A, vitamin C, vitamin K, and calcium. Kale is also a great source of dietary fiber, which helps to regulate your digestion and keep you feeling full longer. This delicious vegetable soup recipe is a great way to incorporate kale into your diet and enjoy its many health benefits.

Ingredients

• 2 tablespoons olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 2 carrots, diced
• 2 stalks celery, diced
• 2 potatoes, diced
• 1 teaspoon dried thyme
• 1 bay leaf
• 4 cups vegetable broth
• 2 cups kale, chopped
• Salt and pepper, to taste

Instructions

1. Heat the olive oil in a large pot over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.

2. Add the carrots, celery, potatoes, thyme, and bay leaf. Cook, stirring occasionally, for 5 minutes.

3. Pour in the vegetable broth and bring to a boil. Reduce the heat and simmer, covered, for 15 minutes.

4. Add the kale and cook for 5 minutes more.

5. Season with salt and pepper, to taste.

6. Serve hot.

Tips

• You can substitute other leafy greens such as spinach or Swiss chard for the kale.

• You can also add other vegetables such as bell peppers, zucchini, or mushrooms to the soup.

• You can add cooked beans or lentils to the soup for extra protein.

• For a creamier soup, blend a portion of the soup in a blender or food processor and stir it back into the pot.

Nutrition Information

Serving Size: 1 bowl
Calories: 120
Fat: 4g
Carbohydrates: 18g
Fiber: 3g
Protein: 3g

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